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The archaeological site of the tartessica culture, presents singularities according to experts such as its extent a dimension of 22 hectares, comparable to the largest buildings of the timethe novelty of its buildings for the defense of territory and its practically complete conservation. Talks at the institute attended by dozens of young people in academic development are fundamental so.

Plan para correr media maraton en 1.30 a brief presentation by members of the local government, the evening continued with performances by the Eva Cabrera Flamenco School, and Mitch Jansen along with a giant paella. Introduction to Manilva wines with wine tasting and guided tour of the Manilva wine centre and museum.

Duration plan para correr media maraton en 1.30. A great day of beer and live music. Tickets 10 euros per person transport only. Haz nuevos contactos, conoce nuevos clientes con otros negocios.

Horario: en Civima, Manilva. Contacto manilva shawmarketingservices. Networking event at the Manilva Wine Centre from 6. Price 5 euros includes refreshments. In collaboration with Shaw Network Marketing, for more information contact manilva shawmarketingservices. Price to be confirmed.

Organised in collaboration with Pure Life the fair begins at 11 am. Entry is free. Boxing Day Charity Swim Brave the cold sea in plan para correr media maraton en 1.30 of local causes.

Meet at the statue on the promenade in Sabinillas at 12 noon. Sponsor forms available from the beginning of December. Mercadillo Artesano en la ciudad deportiva de Sabinillas.

Plan para correr media maraton en 1.30

Also a fashion extravaganza. Lunes - Monday 31 Fiesta de Halloween. Lugar por confirmar. Venue to be confirmed. Manilva Coffee Morning IV Anniversary The weekly coffee morning bringing together English and Spanish speakers for conversational exchange and coffee celebrates its fourth year at Kinsale Bar and Bistro from plan para correr media maraton en 1.30 am.

In collaboration with Casares Town Hall. Price 35 euros per person, includes lunch. Price of 20 euros per person includes tapas, first drink and show. Live music, market and entertainment. In collaboration with the St George Charity. Viernes - Friday Price 20 euros includes welcome drink, dinner and show.

Trip to Granada and the Alhambra euros includes transport, accommodation and entrance to the Alhambra. Hike from Benaojan to Estacion de Jimera de Libar 25 euros includes breakfast, ramble, lunch and live entertainment.

Sabinillas promenade. Fiesta de Bienvenida del Verano - Moraga en la plan para correr media maraton en 1.30 de la Noria. Precio por confirmar. Welcome to the Summer Party Barbecue on the beach in Sabinillas. Beer Festival in Duquesa Port, beer and live music. Organised in collaboration with Leisure Lounge. Medieval Market in and around the Castle.

In attendance was the Councillor for Infrastructure and Works, Antonio Barragan, accompanied by a number of councillors, Juan Oliva, a local resident who campaigns to raise awareness organ donation.

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Clases de iniciacion de crochet y plan para correr media maraton en 1.30, viernes 16 a 18h en edificio de usos multiples, Sabinillas, desde primer viernes de Octubre. Highways Network department to urgently execute the repairs to this key piece of transport infrastructure connecting the Coast with the Andalucian interior.

Works are expected to begin next month and should be completed within 18 months at a cost of some 6. Friday 4pm to 6pm in the Edificio de usos multiples, Sabinillas starting Friday 7th October in the same building as the Local Police, opposite Mil Colores hair. All ages welcome. Please bring a number 2, Adelgazar 72 kilos or 4 crochet hook and double-knit wool. Martes y Viernes de h a h en la biblioteca de Manilva.

Viernes de h a h en el hogar del jubilado en El Castillo. Social Affairs announces several interesting classes for residents The department of Social Affairs, directed by Patricia Recio has released information on classes starting October 3.

Tuesday and Friday from 4 pm to 6 pm in the Manilva library. It is the best way for us to know how many people live in our area. We do not intrude into a person's private life plan para correr media maraton en 1.30 financial affairs for you to be registered on our Plan para correr media maraton en 1.30 Padron.

Wednesday from 10 am to Friday from 10 am to Wednesday from 4 pm to 7 pm in the retirement home in El Castillo.

Friday from 10 am to 1 pm in the Multipurpose building in Sabinillas. For any information or registration go to the offices located in the Manilva town hall, in the Multipurpose building in Sabinillas or contact tel: Bring along photocopies and originals of your official identification such as passport, nie or residence certificate, a utility bill in your name phone bills are not accepted and the deeds of your house or a plan para correr media maraton en 1.30 contract A utility bill in the name of your landlord will suffice if renting.

EEC members will need to renew or confirm your registry every two to five years. Being registered does not imply fiscal residency What are some of the benefits? The higher number of people on our registry gives us more control over our own town. Better public services such as buses, rubbish collection, beach and park maintenance.

A reduction in plan para correr media maraton en 1.30 taxes I. Voting rights. If you are not automatically offered this right make sure to demand it. More policing and general security. State school registration for your children. Discounts in public sports facilities and training courses. Access to different grants and financial aid. To celebrate Da Vinci's invite you to come and try their full range of flavours for one last time this year, including a special recipe called 'Saint George', with all profits from the day going to the LUISANA association Adelgazar 72 kilos. So if you ever needed an excuse to enjoy Da Vinci's homemade Italian plan para correr media maraton en 1.30 creams then now you have.

Eat ice cream for charity, what's not to like about that?! See you there. To celebrate Da Vinci's invite you to come and try their full range of flavours for one last time this year, including a special recipe called 'Saint George', with all profits from the day going to the LUISANA association for the disabled.

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Eat Ice Cream for Charity! Come along and make new business contacts, meet potential clients, share ideas and enjoy meeting fellow business owners at our Autumn Manilva networking meeting plan para correr media maraton en 1.30 Manilva's CIVIMA wine centre on Wednesday 19 October from 6.

RSVP is essential, please email manilva. AXvailable shawmarketingservices. In his acceptance speech Nick explained about the book and why he wrote it. Most people have heard of Marbella, Malaga and Puerto Banus.

Many know Torremolinos, Fuengirola and Benalmadena but Manilva? I have lived here for seventeen years and have come to appreciate what Manilva has to offer.

Plan para correr media maraton en 1.30

It is a much slower, calmer way of life. There plan para correr media maraton en 1.30 no great crowds.

Visitors tend, in the main, to be well behaved. Above all I find that the Spanish population are friendly and tolerant of the foreigner, as they have been for over years. As I learnt about the history of the municipality, at first just out of interest, I discovered that a number perdiendo peso civilisations had influenced the people of this area.

The resident Tartessians, visiting, tradingPhoenicians, conquering. Z Saturday 15 - 8 pm Marcus Myers. Z Sunday 16 - 6 pm Daniela. Z Thursday 20 - 8 pm Mandy L. Z Friday 21 plan para correr media maraton en 1.30 8 pm Iriej, Soul and Motown. X Saturday 22 - 8 pm Queen of Magic.

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X Sunday 23 - 6 pm Mel Williams. Pueblo Mexicano Manilva. Those intruders have left their marks on the landscape, in the plants that are grown, in the food that is eaten, in the names of places and in the language itself but there is no evidence of them overpowering the people of Manilva who somehow manage to see them all come plan para correr media maraton en 1.30 go whilst carrying on with their own lives. A lifestyle that has remained little changed over the millenia.

I set out to tell the story of the municipality and its people in a way that would encourage other people to actually visit the area and allow them to understand what they were seeing when they arrived. The road is of course the Via Augusta. The road built by the Romans that led from Cadiz, the. X oldest city in Europe, to Rome, the capital of an Empire.

It later became an unnamed cart track, then the N and then the A7. It is the plan para correr media maraton en 1.30 that passes down the coast not metres from where we are sitting now. I hope the book, the first guide book to be plan para correr media maraton en 1.30 about Manilva, persuades many more people to follow the road to Manilva and to appreciate it when they arrive.

The book could not have been written without the support of many people. I would like to thank first my wife, Julie, Councillor Dean Shelton whom I pestered for various bits of information — I am sure he is relieved that this project is at last finished and Noelia Ruiz Perez who translated the book into Spanish — she did a wonderful job. Saturday 19 - 8 pm The Silverbeats. X Friday 25 - 8 pm Queen of Magic. Sat 26 - 8 pm Cudeca Charity, Various Artists.

Los restos datan del siglo XI y XII y Adelgazar 10 kilos componen de cinco piletas redondas y cuatro rectangulares que eran utilizadas por los curtidores para el tratamiento de pieles y cuero.

Best preserved remains of a medieval tannery on the Iberian Peninsula uncovered in Estepona The discovery occurred on the land where the future Maravillas hotel will be built next to Plaza de Las Flores, in the town center.

The remains date from the XI and XII century and consist of five round and four rectangular pools which were used by tanners for the treatment of fur and leather. The remains. The work has been ongoing for eight weeks through a specialized company, Arqueotectura, whose representative, Toni Martin, highlighted the good condition plan para correr media maraton en 1.30 the remains even though the water table is very high and the conditions to unearth the site have been complicated by water seepage.

In this regard, he pointed out that the architect is modifying the hotel project so that the remains can be visited plan para correr media maraton en 1.30 the facility. A glass floor has been placed in the restaurant area where customers will be able to admire some of the pools.

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This industrial tannery is located on the plan para correr media maraton en 1.30 of what was the city of Estebbuna and near plan para correr media maraton en 1.30 Calancha river and the sea. Guerrero has expressed the intention from the town hall to continue working to preserve the heritage of the town. Guerrero ha expresado la. Enjoy the atmosphere with entertainment, live music, light show, illuminated balloon release, vitaminas para los ojos con glaucoma much more.

Come dressed in white optional and enter into the spirit of this enchanted evening as the full moon rises from sea. Sunday Buffet - 1 pm to La conferencia flamenco-taurina. Y se cierra plan para correr media maraton en 1.30 julio musical el martes 25 a las The plan para correr media maraton en 1.30 conference will be on Thursday, July 20 at And this musical July will close on Tuesday 25 at Bookings can be made at their office in the Usos Multiples building in Sabinillas.

Opening hour are from 10 am to 2 pm Monday to Friday. Or call ; or Email extranjeros ayto-manilva. Virgen del Carmen Celebrating the patron saint of fishermen and sailors. The friendly staff will do their very best to make you feel at home, and treat you like the star you are. With the stunning views over the port from our terrace and a cocktail in your hand, you can really enjoy the Spanish summer! Check out our new menu at www. The department office, headed by Dean Shelton, will be located on the first floor of this building and will publish its opening hours shortly.

After conducting a survey among. If the sea is too rough the Virgen will be carried in procession along the beach. Organised the "Brotherhood of the Virgin of Plan para correr media maraton en 1.30. Plaza Miramar. After the concert, the bands will continue to brighten the night, in the Plaza Miramar. Then the procession, accompanied by the Manilva Town Band, will take place along the streets of Castillo, ending with the embarkation in the Port of the Duquesa of the statue of the saint, which will tour the coast of our municipality.

Esto supuso retrasar la apertura del lunes al martes 4 de julio para cumplir con los tiempos establecidos. The municipal swimming pool in Manilva is open to the public as of Tuesday July 4 Several motors in the machinery that maintain and control the municipal pool in Manilva were damaged, causing a delay in the preparation of the installations in the plan para correr media maraton en 1.30 of their imminent opening. A specialized company has repaired the damage and the 72 hour recommended period, for the water to be in perfect conditions for bathing, has passed.

This meant delaying the opening. This schedule is adapted to the Summer Sports Schools, which will be held every weekday morning. Mobile waste collection service returns Councillor for Adelgazar 30 kilos Environment, Dean Shelton, has welcomed the restoration, after an absence of several years of the mobile 'Punto Limpio' waste collection service operated by the Mancomunidad of Western Costa del Sol Municipalities.

The service accepts numerous items of waste including: paint and solvents. The collection vehicle will be in the following locations every Monday: Calle Mar, Manilva 9 am to 11 am La Colonia, Sabinillas 11 am to 1 pm Castle in Castillo 1 pm to 2 pm.

Now the BOE Spanish official state gazette officially and legally states that the process to apply for and get a residence permit will be made easier and faster for investors in specific cases, one of them being the acquisition of a residential property for at least Ruego llame a Denise o por email mail manilvasolicitors. The so called Golden Visa in Spain came into effect in and it establishes a less complicated process for non EU investors and citizens,enabling them to come to Europe and enjoy a free passage in all 26 countries in the Schengen Area, just like any other EU citizen.

This basically signifies a Golden Visa for Europe. The different cases in which investors can obtain a residence permit are listed under the article number 60 of the new law and resumed below.

Real Estate Investment In the case of real estate investments, the acquisition of a property in Spain is considered a meaningful equity investment when that investment is of Business Project A meaningful business project is that which is considered and proved to be of general interest.

In this way the process to obtain a residence permit as a non EU investor has been simplified and has become less complicated; so that the doors of Europe are now open for these investors. We would be happy plan para correr media maraton en 1.30 provide you with more specific information about the Golden Visa in Spain and personally advise you about the different existing possibilities. Please feel free to contact us! Please phone Denise on to make a free no obligation appointment to discuss this or any other matter, you can also contact us by email on mail manilvasolicitors.

Haro etc. There will also be a guided visit to Vitoria, Haro, etc. The trip costs euros per. For more information or to book a place call the Foreign Residents department on or Un total de 44 aparecen en este documento tan plan para correr media maraton en 1.30, sobre todo, para las personas que pasan sus vacaciones en la localidad. Manilva has a new street map The new street map is available at the Tourist Office located in La Duquesa port, and will be distributed in Dietas rapidas town and where, in plan para correr media maraton en 1.30 to the plans of the municipality itself, there will be a guide with places of interest.

The three main urban centres in the area are on the map, besides La Duquesa port and other urbanizations. TThis guide will offer visitors a fast and efficient way of locating areas within the municipality.

These musical groups, will play without rest on the different stages installed in Calle Mar. ABC Property Experts is a modern day real estate company that combines modern practices with old fashion values. We provide a comprehensive, step-by-step service. Whether you are looking for your Dietas faciles holiday home or a high return investment, one of our property experts will guide you through the process.

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Situated in a privileged location with plan para correr media maraton en 1.30 views of the coast, of Cabopino port and Cabopino golf. The homes are carefully arranged to maximise the outstanding views and are surrounded by beautiful, extensive gardens with a communal swimming pool.

The apartments plan para correr media maraton en 1.30 south and south-west orientation offering panoramic sea views. Modern, open plan para correr media maraton en 1.30 interiors with floor to ceiling windows to maximise light and views.

Built for your comfort with air conditioning and fully fitted kitchens. This wonderful luxury penthouse has m2 of living space and a spectacular terrace of over m2. The property is surrounded by 3 prestigious golf courses, 5 pools, a fabulously appointed Plan para correr media maraton en 1.30 facility that include a heated indoor pool, gym, sauna, Jacuzzi. Close plan para correr media maraton en 1.30 supermarket and school.

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Get in touch if you would like to learn more about our services. Muchos puristas se han opuesto a los recientes edictos del Ministerio de Costas que requieren que todos los chiringuitos se muevan al borde de las playas, y las anteriores. There is nothing quite like sitting on the terrace gazing across the beautiful sands to the shimmering Mediterranean listening to live music or just the sound of the waves lapping on the shore, with the smell of wonderful fresh seafood wafting from the barbecue, and a nice cold drink to set it plan para correr media maraton en 1.30 off.

Un olor omnipresente en todas las playas de la Costa del Sol y alrededores. Grilled Sardines - the taste of the Costa del Sol There is nothing more evocative of a Spanish summer than the smell of sardines being slowly grilled over an open wood fire on the beach. Nothing else even comes close The combination of heat, the. A smell that is omnipresent on most beaches in and around the Costa del Sol. Even the plan para correr media maraton en 1.30 is captivating, the. The humble sardine is the unwitting star of many a Spanish summer.

The railway connects Algeciras with Bobadilla through some of the most difficult terrain in the world. The stretch from Algeciras to Ronda is famous as much for its majestic scenery as for the engineering proficiency of the men who built the line. Once completed villages previously all but cut off from the outside world found new life and markets. The line and complimentary passenger ferry from Gibraltar to Algeciras also connected Gibraltar with the rest of Europe for the first time in years.

On 26 August, classic rock returns to the Estepona Bullring for the first time in several years. Not since Deep Purple rocked the same venue in has Estepona seen a concert of this size.

Whilst it would have been great to have the real bands performing, sadly it is no longer possible to see the real Pink Floyd or Led Zeppelin play live and even the real Deep Purple don't perform a lot of the classic songs from their heyday in the 70's, so The Pink Purple Zep Fest is effectively the next best thing for fans of classic rock. When asked why they choose to play someone else's music, a member of Deeper Purple said "first and foremost we are fans of Deep Pur.

As such, anyone attending the concert can expect all of the bands to perform the music with the passion and energy one might have experienced had they been Adelgazar 30 kilos and old enough to see the original bands in the 60's and 70's.

Full details and tickets are available on the event website www. Amigos son infancia: tiovivos sin plan para correr media maraton en 1.30 sobre trenes sonoros de la naturalidad. Molinos en el cielo. Nos hemos conocido y estamos beneficios de la glicerina pura para la piel. Somos amigos. Nuestra fuerza es cada vez mayor. Yo misma soy inmigrante.

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Ella me ha dicho que debo de estar loca plan para correr media maraton en 1.30 no me alejo pronto de este lugar, dice que a este pueblo, el que llega, le cuesta marcharse.

El don de la hospitalidad no la tienen todos los pueblos. Los pueblos no se coordinan. Buscamos bienestar, trabajo, una mejor vida para nosotros y nuestras familias. No puedes malgastar tu vida. Has venido a escribir un libro y ya lo Dietas rapidas hecho.

Sigue tu camino. No cargues tu conciencia de detalles. Somos tus amigos y en realidad no te conocemos. Browse our latest catalogue and, when you are ready, you can place.

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Artificial Is The New Fresh With temperatures soaring along the Coast, keeping your wedding flowers looking their best is sometimes a problem, as Naomi Maya, San Pedro photographer says, "sadly, I have seen some disasters with wedding bouquets in the heat".

More and more are choosing silk because they can be actually viewed ahead and so are guaranteed to be just as ordered. With all year round availability in many shades and most types of flowers, they will not fade or wilt, are perfect for hayfever sufferers, wonderful value for money, can be kept as a beautiful keepsake or gifted to a loved one present or away - and can even be lightly perfumed with authentic floral tones.

Every bouquet from Loveliest. Flowers is created personally by Marion Ruth who emphasises the importance of flowers to the overall beauty and effect of every wedding, whether it is a large style, themed wedding or plan para correr media maraton en 1.30 affair: the flowers make all the difference!

All are welcome, baptisms, marriage blessings and funerals by arrangement. Further details are on www. Mixing rum, sugar, fruit juice and ice the cocktail was first introduced to the clubs of New York around Kudos to the 25, runners who took part in the various races. See you all again in Well done Martyn who also ran hackneyhalf today and had a great day with his family!

Hackney Half - We go again This is the face of a new PB! Overtake me! Get that sub-2 PB! I wish even splits to all runners of HackneyHalf today! I wish all runners of today's HackneyHalf great PBs! Steve Michael swore he would 'never do it again' but still managed th in Last but not least in for the club was Andy Fogg who was pleased at such a good improvement from last year finishing th in There was a feeling of much relief from all our runners once what turned out to be quite an exhausting ordeal was over.

South Kent Harriers were as usual very busy over the weekend as far away as Singapore and as close as Folkestone. Marie Watson has completed all three parkruns in Singapore and on Saturday was first lady home in 23minutes 35seconds for the standard five kilometre course in very hot and humid conditions.

Much closer on the same day in very different weather conditions two Adelgazar 15 kilos Kevin Southen and Aimee Punnett ran personal bests of The first two runners home were also South Kent runners. Tom Millard ran This trail run consisted of tracks, fields and woodland on the North Downs over a 3.

Runners set their own targets and the course was very muddy in parts due to recent rain. All our runners achieved their targets with Liz Jenkins and Royd Southall completing the event for the first time. This is all excellent marathon training! Rebecca Edwards preferred to run on the road and completed the Great South Run. She was impressed by the support she received all the way round the 10 mile course and although she didn't get a personal best was just happy to be there soaking up the atmosphere.

It was a multi terrain race with lots of mud and a challenging hill. Barbara Hunt was first lady over 65 pictured and other results as follows: Darren Scrivens: Justin Bishop: The men are currently in 16th plan para correr media maraton en 1.30 and the ladies in 14th.

The ladies took a 5k route while the men ran a, just short of, 10k route. Both runs were muddy and raining. Apologies - I did plan para correr media maraton en 1.30 through all the cross country times and type them out but managed to delete them. Harrier of the day was John Eaton who despite having only just got back into consistent training was impressive with a 41minute 54 seconds clocking.

He also finished in the top in the strong field by finishing 96th. John can always be relied upon to give of his best for the club.

Next runner home was the experienced Mike Hayley who finished second in his age Not far behind was Kevin Southen with a Craig Hoveman ran Next man home was the very young Liam Duncan in plan para correr media maraton en 1.30 He has an exciting future in the sport if he can remain motivated. Leigh Woods ran well for to record Lance Boseley was under 50 minutes running Recovering from a knee injury Lee Brewer ran Royd Southall, in his very first 10K race, ran exceptionally well in recording the promising time of Keith Punnett was next harrier home in Sarah Harvey who loves to race ran In the Sittingbourne 10 Mile Road Race Raymond Pearce, enjoying success in his new age category, finished in 15th position overall and first over The plan para correr media maraton en 1.30 welcomes new members.

Training is from Folkestone Rowing Club in Sandgate at 6.

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Hardened by the plan para correr media maraton en 1.30 they put in over the winter, the Pros from Southern Spain look fighting fit and ready for battle. Their minds have been strengthened during the freezing cold afternoons, playing San Roque in a hurricane, dodging the downpours plan para correr media maraton en 1.30 lightning strikes and are now relishing the spring conditions.

The European Challenge Tour started its season. The other Gecko playing Challenge Tour players, also fared well and a number of them finished in the top twenty positions. The list of success stories goes on, but the point of the matter is that these successes will probably entice more pro golfers to our shores.

I hope the local governments and golf courses will continue to make the Costa del Golf great again. We already have Michelle and Barrack Obama coming for a golf holiday in the summer, who knows, maybe there will be a Trump golf resort and Spa behind Duquesa port one day in the future.

Persen

Until then us local golf fans can sit back and watch as golf slowly creeps back to the coast. After all, this summer we have the Challenge Tour Match play. Calum McGregor, Pro-tour caddie and Resident sports correspondent offering professional coaching services for all ages and levels of golfer on the Costa del Sol What is sports psychology?

Plan para correr media maraton en 1.30 know we have experts on the topic but how do you make a sportsman perform better? What are the tools and when should they be applied?

The truest and oldest of all solitary games. An individual in a field with a stick, hitting a small ball into a small hole. The external factors such as wind, rain and snow, change the field of play on a daily basis, but all the players competing face the same elements. The object is to hit the ball from the tee box into a hole, using the least amount of strikes.

The earliest golf pioneers played with equipment that we would consider stone age tools now. I doubt they hit every green in regulation, but I believe the ineptitude of the equipment was overshadowed by the inventiveness of plan para correr media maraton en 1.30 human brain and the perdiendo peso to turn ideas into reality.

Over the years the equipment is now made with space age technology and every manner of club with any degree of loft is available in titanium or graphite. The balls are hardened plastic cores wrapped in a durable exterior, designed with dimple patterns for distance or spin.

But the best players are still the creative players, ones who can turn a visualization into a reality. As a golfer you need to learn how to clear your brain of outside distractions and ideas will start coming to you as you scan the ground around your ball. Looking into the sky at the wind, you think about the club to choose, the one that will give your plan para correr media maraton en 1.30 the flight you have planned.

You think about hitting a 60 degree wedge, but there is water around the green and you judged the spin factor.

We cater for all abilities - beginner to elite. Many of us also attend parkrun. On a much better day than our cross country runners had to endure when they ran in the Kent League at Tonbridge where conditions were really hazardous, four runners were able to enjoy sunshine along with a scenic but hilly course in the Ashford 10 and 5 Mile road races organised very plan para correr media maraton en 1.30 by Ashford and District Running Club. Gary Frake and Leigh Woods both chose the 10mile option and both were rewarded by achieving good positions and personal best times in the field o Gary finished 38th in 1hour 17minutes and 8 seconds. Leigh plan para correr media maraton en 1.30 happy with his 1. Stephen King and Lee Sentenacq both ran well together finishing the 5mile run in para que sirve el ajonjoli con avena

The options to punch a seven iron or bump and run a nine, all crossed your mind. Should you hit the putter or should you putt with a three wood? You factored in the moisture in the air and the dew on the ground, plan para correr media maraton en 1.30 warmth of the sky as it blows in the tree tops. You feel the topography of the ground around you. Your eyes scan for knowledge that will assist you in making the correct decision.

Your senses are picking up the tell-tale signs of gusts of wind, as you visualize a shot that you think will get your little ball as close as you can to your desired target. With a plan para correr media maraton en 1.30 deep breaths and a few practice swings, you go through your pre shot routine before striking the ball as if that was the only thing in the world that matters and the moment plan para correr media maraton en 1.30 impact, all your focus and attention is diverted to the little white ball making its way to the target.

To be the very best in the world, you have to be the most focused and hardworking golfer on the planet. In order to be mentally the strongest player you can be, you need to practice at it.

You need to train yourself to handle the situation you find yourself in at the moment of perdiendo peso shot. Thanks to plan para correr media maraton en 1.30 hours of hard work and practice you will be able to calm yourself and take in your surroundings.

Perdiendo peso it is a lonely field or a fairway lined with spectators, it is irrelevant. Your hard work on the practice range gives your body a confidence in its ability and your razor sharp focus closes out the world around you.

All you can think about is the shot you are about to hit and how to get it as close to the target as possible. The only target or goal is to hit the ball as few times as possible in the eighteen holes presented in front of you.

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What preparation can you have for your mental state that particular day? Focus is the key. Because they were so focused on the missed putt, that perdiendo peso of the slight break gets stored for future use.

Because they are so focused and concentrated, you can ask a pro golfer after his round and he can tell you every shot plan para correr media maraton en 1.30 hit with what club and its outcome, storing the information for future use. The top players have mental coaches and caddies to help manipulate and encourage them, but what is it that they actually say and do?

How do you turn an average golfer into a good one?

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How do you make a good golfer a great one? You always hear a sportsperson describe their performance as being in the zone, but how do you find the zone? That magical place that puts you at peace plan para correr media maraton en 1.30 yourself and your surroundings.

My name is Calum, I have been playing golf since the age of eight. I was a product of the South African Golf Foundation and had the privilege of looking up to my coaches like Gary Player, Clive Holmes, Dale Hayes and all the professionals in South Africa that support the foundation and. I represented Wynberg Boys high school golf team and during school holidays Adelgazar 15 kilos competed in amateur tournaments around Western Province in Cape Town.

I became a prentice member at Westlake Golf club at the age of 10, a golf club where my father was on the committee and I spent my childhood years growing up plan para correr media maraton en 1.30 the course.

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Golf however stayed close to me throughout my journey in life perdiendo peso I wrote three books about my passion for the sport, currently writing the fourth. Plan para correr media maraton en 1.30 never went to university after finishing school, let alone study psychology.

I have never had any courses or classes in coaching. The golf course for me was a sanctuary and I watched and learned. I studied nearly every golf magazine and players tips and went out to try them myself. I learned so much about golf and golfers during my thousands of hours at the course and I call upon my memories to help me plan para correr media maraton en 1.30 situations.

I discovered that one of my pleasures in life was to play golf with my friends and I really enjoyed sharing my knowledge and helping my friends get better and better at golf.

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I started giving lessons for free and soon we had a nice society of players, some who I had taught from scratch. One of my friends turned out to be a really talented young golfer and I agreed to train and work together for a summer and to see if we could make him turn pro and compete on tour. After many long hours on the range and on the course we entered a number of plan para correr media maraton en 1.30 on a local winter pro tour based in Andalusia, called The Gecko.

Playing with money we saved up over the summer and with me as his caddie we came fourth in our first tournament. In our first season we made five top ten finishes out of ten starts and played the first stage of the Plan para correr media maraton en 1.30 Tour Q School. Teaching my players the best way to hit a golf ball, I make practice fun and memorable. I enjoy sharing the knowledge I have learned from the masters who taught me. I teach my players all the little tricks I have learned along the way and make practice sessions on the range interesting, playing little games to keep the brain focused.

I realised that I had a talent for helping golfers play the best they can and I knew that was what I wanted to do professionally. My Adelgazar 20 kilos of being a professional golfer never quite made it to fruition but now I caddie for professional golfers. It the closest I can get to living my dream.

I am a plan para correr media maraton en 1.30 and my golfers are my racehorses. My job is to make my players, play the very best they can on the day. My biggest and most important job is to make sure my perdiendo peso stays mentally strong.

If you would like to learn more about my style of golf and my teaching methods, I will be giving lessons and coaching when I am not away on tour. I teach all levels of golfers from beginners to tour players. Give me a call and arrange your session with me today. Limited times available, so call now to secure your time.

Group sessions also available on request. Another one of the local golfers who benefited from a winter season of golf on the Costa plan para correr media maraton en 1.30 Sol. Andreas Anderson SWE. Playing in his first event on the tour after graduating from the Qualifying School last week, the Spaniard shot a bogey-free 68 to set a clubhouse target of eightunder which only Joy could match, reeling of three birdies coming home after offsetting an early bogey on the second to force extra holes.

There was a palpable sense of relief than ecstasy when Lilja birdied the par-5, 17th after hitting the green in two shots to settle the issue on the sixth extra hole in the longest-ever playoff in plan para correr media maraton en 1.30 history of the MENA Tour.

Mohamed Juma Buamaim. Las plazas son limitadas y el precio es de 90 euros por jugador.

With authentic flavours and tastes of Mexico Enjoy our famous sizzling fajitas, chimichangas, burritos, chilli poppers and homemade beef burgers. This Publication accepts no responsibility for claims made by contributors or advertisers. No part of this newspaper may be reproduced without written permission from the publishers. Solo nos queda esperar y ver. Si te lo perdiste, puedes escuchar los programas en plan para correr media maraton en 1.30 en www. Welcome to the October issue of The Resident. It has been a busy month as we put the summer behind us and knuckle down to business. dolor de estomago mareos y diarrea

Para aquellos que no lo conozcan. This is a great opportunity for youngsters already playing rugby, or those with an interest, to learn from some of the game's top coaches. The campus is open to both club. Places are limited and cost from 90 euros per player.

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For more information or to reserve your place call or email info rugbydelestrecho. The I Wasps Clinic was created with the idea that all of Club de Rugby Del Estrecho's junior members and other participants can enjoy a weekend of fun. For those who do not know, Wasps is one of the most important and successful clubs in Europe who produced many international players. All eyes on August for The Masters The eyes of the sporting world turn to Augusta National this week as the first Major Championship of the season, the Masters Tournament, tees off.

Here, we take a look at all you need to know ahead of one of the biggest events of the year. However, Willett almost never made it to Augusta. His wife, Nicole, was due to give birth to their first son during the Masters weekend, but Zachariah arrived early, allowing Willett to make history.

Unlike the three other Major Championships, the Masters is held at the same venue each year. Sincechampions have received a Green Jacket, which must be returned to the Augusta National clubhouse one plan para correr media maraton en 1.30 after plan para correr media maraton en 1.30 victory.

Gary Player became the first non-American winner of the tournament inthe first of three victories on the hallowed fairways, but it was long-time rival Jack Nicklaus who made Augusta his own, winning a record six Green Jackets. Seve Ballesteros. InTiger Woods set new records for the lowest score to par and highest margin of victory, 18 under par and 12 strokes respectively, winning his first Major Championship as he went on to take the golfing world by plan para correr media maraton en 1.30.

Rory McIlroy, who has finished in the top ten in his last three visits, will be hoping to complete the career Grand Slam by triumphing this week. Henrik Stenson will plan para correr media maraton en 1.30 among the 30 Major Champions in the field as he looks to win his first Green Jacket and second Major in nine months. There will be 37 European Plan para correr media maraton en 1.30 members aiming to make a mark on one of the biggest stages in golf, with six debutants among them.

Estos logros no plan para correr media maraton en 1.30 sido posibles sin el arduo trabajo del. Enhorabuena a todos y a continuar con el maravilloso arte de la esgrima, puedes contactar con nosotros en el Adrian Agustyn classified among the best fencers in the male category of the competition, scoring points for the Andalucian Championship. In the women's section Joanna Kustra was victorious, climbing to the top of the podium and moving further towards the first place in the Andalucian ranking for the current season.

Over athletes from all over the country took part in the contest hosted by the Chiclana Sports Centre. Finally he ended up just a step away from entering the finals demonstrating his great technical and tactical preparation to face the next competitions, qualifying among the best fencers in Spain. Congratulations to all and continue with the wonderful art of fencing, you can contact us on See More. Gary Beaumont, Editor Once again Easter is upon us and with it comes the pomp and ceremony of the Semana Santa religious processions which are held in villages, towns, and cities across Spain.

Otros penitentes pueden ir descalzos, o incluso con los ojos perdiendo peso. Another intrinsic part of the procession is the marching band, many of which are solely dedicated to performing in the Semana Santa processions, and play Quemar grasa en un dia of processional music written specifically for Easter.

This, besides imparting a certain degree of inequality to the characteristics of the education they are receiving, is also causing demographic pressure on neighbouring schools, as is the case of CEIP Blas Infante, where overcrowding has resulted in spaces used for educational development such as the laboratory, the pre-technology classroom or the assembly hall, have had to be converted to classrooms.

The goal is for the emergency doctor to start at 3 pm Monday through Friday, and to end his shift at noon on Saturday, when the Andalucia Health Service SAS doctors who cover on the weekend arrive. 9 semanas y 6 dias de embarazo cuantos meses son.

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Puede dar negativo una prueba de embarazo y estar embarazada. Como acelerar el metabolismo para no engordar. Read more inside……. This Publication accepts no responsibility for claims made by contributors or advertisers. No part of this newspaper may be reproduced without written permission from the publishers.

Para obtener todos los detalles, horarios plan para correr media maraton en 1.30 rutas, visita nuestro sitio web en www. Las recientes innovaciones han devuelto el esplendor a nuestras playas, que lucen mejor que nunca, justo a tiempo para la primera llegada masiva de visitantes. El Sr. Gary Beaumont, Editor. Once again Easter is upon us and with it comes the pomp and ceremony of the Semana Santa religious processions which are held in villages, towns, and cities across Spain.

Here in our region there is a busy programme of processions depicting the various elements of the Easter story. For full details, timings and routes visit our website at www. Spain would like a close relationship, as similar as possible to the one we have now.

Tel: www. Otros penitentes pueden. Independientemente de tus creencias religiosas, es casi imposible no sentirse conmovido con estas procesiones, y se recomienda encarecidamente que veas al menos una plan para correr media maraton en 1.30 las procesiones de Semana Santa. Whilst Semana Santa is a national tradition throughout Spain, it is in Andalucia that the full fervour of christianity's most important celebration can be experienced.

Across the region, in almost every city, town and village, religious brotherhoods and guilds parade through the streets carrying floats on which different scenes from the Easter story are depicted.

These floats or 'Tronos' thrones are carried by the 'costaleros', so called because traditionally the used a stuffed sack or 'costal' to help bear the weight of the tronos, some of which weigh several tons and may require hundreds of costaleros to carry them. Each brotherhood is associated with a particular part of the Easter story and the processions, sometimes involving thousands of members, are enacted in the correct order according to the Passion, starting on the Sunday before Easter, Palm Sunday.

One of the most important parts of the procession is when the float exits from the respective church, a manoeuvre often requiring great skill and coordination on the part of the costaleros and the leader whose job it is to plan para correr media maraton en 1.30 the trono.

Other penitents may go barefoot, whilst some are blindfolded. Another intrinsic part of the procession is the marching band, many plan para correr media maraton en 1.30 which are solely dedicated.

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Locally, San Roque's Easter processions are some of the most important in the area and have been declared an 'Event of Tourist Interest' by the Junta de Andalucia. Many of the statues paraded around the streets of San Roque during Easter Week date back to the 16th century and the residents of San Roque brought them with them when they left Gibraltar and established their new town around the Shrine of San Roque after their hometown was occupied by the Anglo-Dutch forces during the War of the Spanish Succession.

There are several processions, but the highlight is the Good Friday procession which features floats with fourteen different images representing the Stations of the Cross, and is the only 'Magna' procession held annually in the whole of Andalucia. Regardless of your religious beliefs it is hard not to be moved by these processions, and it is highly recommended plan para correr media maraton en 1.30 you try and take in at least plan para correr media maraton en 1.30 of the processions during Easter week.

Para ello deben inscribirse en la Casa Plan para correr media maraton en 1.30 de Blas Infante del 3 al 12 de abril. The Town Hall again calls for entries for the Alleys and Facades Competition The contest aims to promote the beautification of the streets of the historical centre of Casares with pots and plants, rewarding the residents and offering visitors a new incentive to enjoy a tour of the historical centre of Casares.

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As in previous editions, Dietas rapidas residents of the historical centre of Casares can enter.

The alleys and facades should be decorated with natural and floral elements, in flowerbeds or pots, with suitable containers, that can be maintained throughout the year. All those who wish to can vote for their favourite for the audience award. And the jury, for its part, will assess the artistic and ornamental aspects that represent its traditional character, such as floral variety, quantity and plan para correr media maraton en 1.30 of pots, flower beds and plants, architectural elements, level of involvement and neighbourly collaboration.

Work begins to eliminate electric cables in the historic centre of Casares At an initial meeting recently held by the Councillor for Infrastructure with technicians of the electricity company Endesa and Casares Town Hall has established a working protocol for the elimination of the electric cables in the historic centre, which plan para correr media maraton en 1.30 the project chosen by residents in the participatory budgets scheme.

At the meeting it was agreed that the municipal technicians will make a list of priorities. Work will start at the beginning of April with the Endesa technicians carrying out the burial of the cables, while the Town Council carries out the civil works necessary for this.

A process that will also be carried. The Council should be responsible not only for the civil works, but also for the burial of the wiring when it is performed solely for aesthetic reasons. Since the company Endesa will only assume the cost when the facilities are in poor condition. He was informed that most of them were due to the wind, and Endesa is renewing the pylons to plan para correr media maraton en 1.30 them in the future.

Casares again requests an appointment to the Delegation of Education to request the construction of a school in Casares Costa An appointment has again been requested to the Andalucian education delegate Patricia Alba, which is added to the request for an appointment made by the mayor to the Minister of Education, Adelaida de la Calle, a few days ago. The intention is again to bring up the absence of an educational centre in Casares Costa, where, as of today, there are children between the ages of 0 and 12, many of whom are of school age, and who have to travel daily to other municipalities and to Casares town to receive their education.

This, besides imparting a certain degree of inequality to the characteristics of the education they are receiving, is also causing demographic. El alcalde Pepe Carrasco va a. To this end, the council is to extend the hours of emergency medical care in the specifications being drawn Dietas rapidas for the renewal of the service.

The goal is for the emergency doctor to start at 3 pm. Plan para correr media maraton en 1.30 new contract will also stipulate the accompaniment of the doctor in the municipal ambulance plan para correr media maraton en 1.30 necessary. This extension of the service brings a new extra expense for the municipal budget that must take care of this urgent medical attention as well as of the operation of the El jueves, tras los santos oficios, procesiona el Cristo del Medinaceli, y el Viernes Santo es muy esperado por la salida de la Virgen de los Dolores y el Santo Sepulcro.

El Ayuntamiento de Casares ha previsto una medida para posibilitar el paso de las procesiones por el Llano de la Fuente, que actualmente se encuentra en obras. Diego Ledesma es el Adelgazar 40 kilos.

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Email: pauline. Accompanied by the Town Band. Plan para correr media maraton en 1.30 people in all walks of life, retirement can be an uncertain prospect. At the very least it raises all kinds of questions concerning personal financial stability and the maintenance of living standards. For those whose work takes them to a number of different countries during their career, the uncertainty is increased. Until recently, retirement plans have traditionally offered a restrictive and inadequate package which was expensive to implement and complicated to arrange.

Most people require a simple yet flexible retirement benefits package, offering the possibility of a secure and prosperous retirement. An investment programme that allows you to decide exactly what you want plan para correr media maraton en 1.30 when you want it, how much and which type of protection you feel is appropriate for your own personal circumstances. A plan where you can have the flexibility to take it with you from employer to employer and country to country, where plan para correr media maraton en 1.30 can increase cuantas tazas son 100 gramos de mantequilla decrease, or even temporarily suspend, payments.

You want to choose at what age you wish to retire and chose how you wish plan para correr media maraton en 1.30 receive your money on retirement. Flexibility and choice are the key words to most people when they start a retirement plan. Gone are the days when you worked for one company for 40 years, religiously paying into the company pension plan para correr media maraton en 1.30.

To get personal and confidential advice regarding your retirement provision, it is necessary to discuss your own individual future financial needs, together with your full financial planning objectives. Call Pauline Bowden now on or email pauline. La iniciativa, votada por los vecinos en el proceso de Presupuestos Participativos realizado a finales dey que el Consistorio quiere poner en. The initiative, voted for by residents as part of the Participatory Budgets Scheme held at the end ofand which the town hall wants to have in operation for the coming.

This is another proposal chosen by residents to create employment, and the plan para correr media maraton en 1.30 has also begun the procedure for the implementation of specialized courses in hospitality with scholarships to study at the School of Hospitality in Estepona.

Preparatory works will soon begin for the construction project of a zip line over Casares. A new tourist attraction of great interest for the town, being one of the longest of its style and which will fly over the town. The implementation of this installation will involve the construction of two platforms, forexit and arrival, conditioning of the access zones, and the installation of 3 steel cables, two for the zip line and a third one that will carry the beacons that increase.

The project promoted by the Town of Casares and subsidized by the Ministry of Tourism will cost 32, euros. Before starting the execution of the project the Town Council carried out a consultation with local residents to ascertain their support, with the majority in favour. En este sentido, Ruzafa ha explicado que urbanizaciones como Palm Beach o Benamara ya se han sumado a esta iniciativa municipal que tiene como objetivo abundar en el embellecimiento de la ciudad.

Blas Ruzafa has pointed out that this pioneering competition aims to extend the 'Estepona, Garden of the Costa del Sol' project to the suburbs to advance the aesthetic improvement of the municipality.

Those urbanizations interested in participating in this contest may register before May 9 and must present the project that they intend to carry out through an idea, sketch or descriptive memorandum.

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Once the document has been completed, it. From 10 to 25 May, the jury will evaluate the work undertaken by participants in the communal plan para correr media maraton en 1.30 and gardens of the developments registered in the contest. The residential complex that is considered the most cared for will receive plants worth urea baja y embarazo, euros and a commemorative plaque.

This contest is part of the programme of activities entitled 'Estepona in May, a million flowers', which will be presented in the coming days and whose objective is to emphasise the plant species and blossoming which occur in public areas of the town. The jury will assess the aesthetics, the environmental aspect and the originality of the projects, as well as the cleanliness, lighting and ornamentation of the gardens, pathways and communal areas of the urbanization.

The town hall continues with its project to improve the surroundings of the A7 where it has planted more than palm. Likewise, the scenic lighting plan which is underway in the Estepona town centre has also been extended to suburban developments.

Developments such as Palm Beach or Benamara have already been added to this plan para correr media maraton en 1.30 initiative that aims to further embellish the town.

In this way, the artist commemorates the 80th anniversary of the painting by Pablo Picasso and unites in one work two of the most important artistic symbols of Spain.

The new mural reflects the particular vision of Curro Leyton, who has painted plan para correr media maraton en 1.30 legendary scene that denounced the horror of plan para correr media maraton en 1.30 war incorporating the character of Miguel de Cervantes.

The 12 x 6 metre mural is located at the Maria Espinosa School, once again bringing the Mural. The mayor explained that the economic benefit obtained by the re-use or recycling of the donated material will go entirely to research projects and therapies for the Sanfilippo Syndrome and feeding campaign that is being carried out 'Action against hunger' in developing countries. In addition to collaborating with two good causes that deserve the support of residents, the collection of old mobile phones also means reducing environmental pollution, as these will be recycled or reused correctly by specialist companies.

The Council has donated more than thirty redundant cell phones. En lo que respecta a la parte divulgativa EsteponGo! Vaquero y los espectaculares dibujos de Salvador Navarro. The three actors will give a talk on Saturday, April 8, at 6 pm. They will later be available to sign autographs for attendees.

Trujillo said that this act will be especially emotional because it will be the last time that Alberto Hidalgo, who for 25 years has been the voice of 'Vegeta', will meet with the followers of this legendary series. Another of the areas which will be of most interest to visitors is the 'interactive 'Star Wars' and 'Game of Thrones' photocall, which will be available for those who want to turn themselves into characters of these productions and take photographs. Other interesting features at EsteponGo!

Attendees will also be able to take in concerts by the groups 'Gatetamon', 'Disney' and 'Anza Lilia'. With regard to the informative part of EsteponGo! This is the second year in plan para correr media maraton en 1.30 Estepona plays host to this original fair, which has more and more followers, and which hopes to exceed the visitors welcomed last year.

On the first day entrance is free and the last two will be priced at 3.

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